The influence of circuit training on the development of strength and speed-power abilities in basketball players of 18-19 years old

Authors

DOI:

https://doi.org/10.15561/20755279.2019.0206

Keywords:

basketball, circuit training, strength abilities, speed-strength abilities, athletes

Abstract

Purpose: to determine the influence of circuit training on the level of strength and speed-strength abilities development in basketball players of 18-19 years old at the pre-competitive and competitive stages of the training process. Material: athletes (n = 32) were divided into 2 groups of 16 people. The pedagogical experiment lasted 7 months. Tests were applied to determine speed-power abilities: standing long jump test (broad jump, cm); vertical jump test. Strength was evaluated by the following tests: pull-up bars; hanging leg raises (stall bars)). Results: it was determined that power and speed-power abilities are leading in basketball. It was proposed the set of physical exercises performed on the principle of circuit training. It was confirmed the expediency of the circuit training applying for the development of power and speed-power abilities in basketball players. It is established that the circular training in the preparatory and final parts of the training increases the speed and speed-strength indicators of basketball players. Conclusion: It is recommended the circuit training applying at the pre-competitive and competitive stages of the training process.

Author Biographies

I.V. Strelnikowa, Department of Physical Education, Vyatka State University

irina.strelnikowa2017@yandex.ru; Moscow str., 36, Kirov, 610000. Russia

G. G. Polevoy, Department of Physical Education, Vyatka State University

g.g.polevoy@gmail.com; Moscow str., 36, Kirov, 610000. Russia

References

1. Ben Abdelkrim N, El Fazaa S, El Ati J. Time–motion analysis and physiological data of elite under-19-year-old basketball players during competition. Literature Review. 2007;41(2):69–75.
https://doi.org/10.1136/bjsm.2006.032318

2. Cronin JB, Hansen, KT. Strength and power predictors of sports speed. J Strength Cond Res. 2005;19(2):349–357
https://doi.org/10.1519/14323.1

3. Pojskić H, Šeparović V, Muratović M, Uièanin E. The relationship between physical fitness and shooting accuracy of professional basketball players. Motriz. Revista de Educacao Fisica. 2014;4(20):408–417.
https://doi.org/10.1590/S1980-65742014000400007

4. Castagna C, Abt G, Manzi V, Annino G, Padua E, D'Ottavio S. Effect of recovery mode on repeated sprint ability in young basketball players. Journal of Strength and Conditioning Research. 2008;22(3):923-929.
https://doi.org/10.1519/JSC.0b013e31816a4281

5. Te Wierike SCM., De Jong MC, Tromp EJY, Vuijk PJ, Lemmink KAPM, Malina RM, Elferink-Gemser MT, Visscher C. Development of repeated sprint ability in talented youth basketball players. Journal of Strength and Conditioning Research. 2014;4(28):928–934.
https://doi.org/10.1097/JSC.0000000000000223

6. Chelly MS, Fathloun M, Cherif N, Ben Amar M, Tabka Z, Van Praagh E. Effects of a back squat training program on leg power, jump, and sprint performances in junior soccer players. J Strength Cond Res. 2009;8(23):2241–2249.
https://doi.org/10.1136/bjsm.2006.032318

7. Gabbett T, Johns J, Riemann M. Performance changes following training in junior rugby league players. J Strength Cond Res In press. 2008;22(3):910–917.
https://doi.org/10.1519/JSC.0b013e31816a5fa5

8. Lockie RG, Murphy AJ, Knight TJ, Janse de Jonge XA. Factors that differentiate acceleration ability in field sport athletes. Journal of Strength and Conditioning Research. 2011;25(10):2704–2714.
https://doi.org/10.1519/JSC.0b013e31820d9f17

9. Loturco I, Nakamura FY, Kobal R, Gil S, Cal Abad CC, Cuniyochi R, Pereira LA, Roschel H. Training for power and speed: Effects of increasing or decreasing jump squat velocity in elite young soccer players. Journal of Strength and Conditioning Research. 2015;10 (29):2771–2779.
https://doi.org/10.1519/JSC.0000000000000951

10. Fort-Vanmeerhaeghe A, Montalvo A, Latinjak A, Unnithan V. Physical characteristics of elite adolescent female basketball players and their relationship to match performance. Journal of Human Kinetics. 2016;53(53):167–178.
https://doi.org/10.1515/hukin-2016-0020

11. Gabbett T, Kelly JN, Sheppard JM. Speed, change of direction speed, and reactive agility of rugby league players. J Strength Cond Res. 2008;22(1):174–181.
https://doi.org/10.1519/JSC.0b013e31815ef700

12. Kirby TJ, Erickson T, McBride JM. Model for progression of strength, power, and speed training. Strength and Conditioning Journal. 2010;5(32):86–90.
https://doi.org/10.1519/SSC.0b013e3181f3ee5d

13. Padulo J, Tabben M, Ardigò LP, Ionel M, Popa C, Gevat C, Zagatto AM, Dello Iacono A. Repeated sprint ability related to recovery time in young soccer players. Research in Sports Medicine. 2015;4(23):412–423.
https://doi.org/10.1080/15438627.2015.1076419

14. Gotshalk LA, Berger RA & Kraemer WJ. Cardiovascular responses to a high-volume continuous circuit resistance training protocol. Journal of Strength and Conditioning Research. 2004;18;4:760–64.
https://doi.org/10.1519/14954.1

15. Mayorga-Vega D, Viciana J, Cocca A. Effects of a Circuit Training Program on Muscular and Cardiovascular Endurance and their Maintenance in Schoolchildren. J Hum Kinet. 2013;37:153-160.
https://doi.org/10.2478/hukin-2013-0036

16. Paoli A, Pacelli QF, Moro T, Marcolin G, Neri M, Battaglia G, Sergi G, Bolzetta F, Bianco A. Effects of high-intensity circuit training, low-intensity circuit training and endurance training on blood pressure and lipoproteins in middle-aged overweight men. Lipids Health Dis. 2013;12:131.
https://doi.org/10.1186/1476-511X-12-131

17. Solanki R, Bhise A, Shukla Y, Prabhakar M. Effects of high intensity circuit training using body weight on aerobic fitness and muscular endurance in college students. Physiotherapy. 2015;101:1418-1419.
https://doi.org/10.1016/j.physio.2015.03.1373

18. Miller MB, Pearcey GEP, Cahill F, McCarthy H, Stratton SBD, Noftall JC, Buckle S, Basset FA, Sun G, Button DC. The Effect of a Short-Term High-Intensity Circuit Training Program on Work Capacity, Body Composition, and Blood Profiles in Sedentary Obese Men: A Pilot Study. BioMed Research International. 2014;10.
https://doi.org/10.1155/2014/191797

19. Freitas TT, Calleja-González J, Alarcón F, Alcaraz PE. Acute effects of two different resistance circuit training protocols on performance and perceived exertion in semiprofessional basketball players. J Strength Cond Res. 2016;2;30:407-414.
https://doi.org/10.1519/JSC.0000000000001123

20. Marcolin G, Camazzola N, Panizzolo FA, Grigoletto D, Paoli A. Different intensities of basketball drills affect jump shot accuracy of expert and junior players. PeerJ. 2018;6:42-50.
https://doi.org/10.7717/peerj.4250

21. Eurofit: handbook for the Eurofit tests of physical fitness, 2nd Edition, Strasbourg; 1993.

22. Read PJ, Hughes J, Stewart P, Chavda S, Bishop C, Edwards M, Turner AN. A needs analysis and field-based testing battery for basketball. Strength and Conditioning Journal. 2014;3(36):13–20.
https://doi.org/10.1519/SSC.0000000000000051

23. Te Wierike SCM, Elferink-Gemser MT, Tromp EJY, Vaeyens R, Visscher C. Role of maturity timing in selection procedures and in the specialisation of playing positions in youth basketball. Journal of Sports Sciences. 2015;4(33):337–345.
https://doi.org/10.1080/02640414.2014.942684

24. Kawamori N, Haff GG. The optimal training load for the development of muscular power. Journal of Strength and Conditioning Research. 2004;3(18):675–684.
https://doi.org/10.1519/1533-4287(2004)18<675:TOTLFT>2.0.CO;2

25. Ronnestad BR, Kvamme NH, Sunde A, Raastad T. Short-term effects of strength and plyometric training on sprint and jump performance in professional soccer players. Journal of Strength and Conditioning Research. 2008;3(22):773–780.
https://doi.org/10.1519/JSC.0b013e31816a5e86

26. Styles WJ, Matthews MJ, Comfort P. Effects of Strength Training on Squat and Sprint Performance in Soccer Players. Journal of Strength and Conditioning Research. 2016;6(30):1534–1539.
https://doi.org/10.1519/JSC.0000000000001243

27. Tricoli V, Lamas L, Carnevale R, Ugrinowitsch C. Short-term effects on lower-body functional power development: Weightlifting vs. vertical jump training programs. Journal of Strength and Conditioning Research. 2005;2(19):433–437.
https://doi.org/10.1519/R-14083.1

28. Alemdaroğlu U. The Relationship Between Muscle Strength, Anaerobic Performance, Agility, Sprint Ability and Vertical Jump Performance in Professional Basketball Players. Journal of Human Kinetics. 2012;1(31):149-158.
https://doi.org/10.2478/v10078-012-0016-6

29. Comfort P, Stewart A, Bloom L, Clarkson B. Relationships between strength, sprint, and jump performance in well-trained youth soccer players. J Strength Cond Res. 2014;28(1):173–177.
https://doi.org/10.1519/JSC.0b013e318291b8c7

30. Hori N, Newton RU, Kawamori N, Mcguigan MR, Andrews WA, Chapman DW, Nosaka K. Comparison of weighted jump squat training with and without eccentric braking. Journal of Strength and Conditioning Research. 2008;1(22):54–65.
https://doi.org/10.1519/JSC.0b013e31815ef052

31. Sáez de Villarreal E, Requena B, Izquierdo M, Gonzalez-Badillo JJ. Enhancing sprint and strength performance: Combined versus maximal power, traditional heavy-resistance and plyometric training. Journal of Science and Medicine in Sport. 2013;2(16):146–150.
https://doi.org/10.1016/j.jsams.2012.05.007

32. Hansen K, Cronin J. Training loads for the development of lower body muscular power during squatting movements. Strength and Conditioning Journal. 2009;3(31):17–33.
https://doi.org/10.1519/SSC.0b013e3181957065

Downloads

Published

2019-04-20

How to Cite

1.
Strelnikowa I, Polevoy GG. The influence of circuit training on the development of strength and speed-power abilities in basketball players of 18-19 years old. Physical Education of Students. 2019;23(2):89-92. https://doi.org/10.15561/20755279.2019.0206
Statistics

Abstract views: 1243 / PDF downloads: 783