Application of fitball aerobics means in the system of physical education of female students of non-sporting specialties
DOI:
https://doi.org/10.15561/20755279.2018.0308Keywords:
fitball, aerobics, students, physical conditionAbstract
Purpose: To estimate the influence of a fitball aerobics means on the level of physical and functional fitness of 18-19-year-olds female students. Material: In the research participated 59 female students of 18-19-year-olds. It was executed testing of physical and functional indicators fitness of students. Female students practiced fitness according to Pilates technique and with the application of a fitball aerobics means. Results: It was developed the experimental program of a fitball aerobics training considering the specific physiologic features of an organism. It was applied the selection of a fitball aerobics means of aerobic and power blocks of four modules. It was introduced the modular principle of planning the fitball aerobics training for the academic year. The applied complexes a fitball aerobics were directed to increase the level of physical and functional fitness. Conclusions: application of a fitball aerobics means in the system of physical training of 18-19-year-olds female students promotes the increase in the level of physical and functional fitness.Downloads
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References
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Atamanyuk SI. Peculiarities of development of special endurance and rate-force qualities of high-skilled sportswomen specialized in the sporting team fitness. Kand. Diss. Kyiv; 2006. (in Ukrainian)
Falkova N.I. Callisthenic of the students of economical specialties in view of their morphofunctional features. Kand. Diss. Rivne; 2002. (in Ukrainian)
Jagiełło M, Iermakov SS, Nowiński M. Differentiation of the somatic composition of students physical education specialising in various sports. Arch Budo Sci Martial Art Extreme Sport, 2017;13:63–70.
Martin JT, Tubera JG, Monta VD, Naguiat ES, Yambao MJC, Tullao M, et al. Motivation and physical activity participation of Filipino college students. Asia Life Sciences. 2016;25(1):245–254.
Donath L, Roth R, Hohn Y, Zahner L, Faude O. The effects of Zumba training on cardiovascular and neuromuscular function in female college students. European Journal of Sport Science, 2014;14(6):569–577. doi:10.1080/17461391.2013.866168
Ahn JA, Kim JH, Bendik AL, Shin JY. Effects of stabilization exercises with a Swiss ball on neck-shoulder pain and mobility of adults with prolonged exposure to VDTs. Journal of Physical Therapy Science. 2015; 27(4):981–984. doi:10.1589/jpts.27.981
Curi VS, Vilaça J, Haas AN, Fernandes HM. Effects of 16-weeks of Pilates on health perception and sleep quality among elderly women. Archives of Gerontology and Geriatrics. 2018;74:118–122. doi:10.1016/j.archger.2017.10.012
Dusenko DI. Bases of physical training of students. Kharkiv: KhAI; 2005. (in Ukrainian)
Kurochenko IO. The state requirements to training programs on physical training in an education system. Kyiv; 2004. (in Ukrainian)
Malikov MV, Bogdanovs'ka NV, Svat'ev AV. Functional diagnostics in physical education and sports. Zaporizhzhya: ZNU; 2006. (in Ukrainian)
Malikov MV. Theoretical and applied aspects of adaptation. Zaporizhzhya: ZNU; 2001. (in Russian)
Araki K, Kodani I, Gupta N, Gill DL. Experiences in Sport, Physical Activity, and Physical Education Among Christian, Buddhist, and Hindu Asian Adolescent Girls. Journal of Preventive Medicine and Public Health. 2013;46(1):43–49. doi:10.3961/jpmph.2013.46.S.S43
Ilnytska G, Kozina Z, Каваtsk, O, Kostiukevych V, Goncharenko V, Bazilyuk T, et al. Impact of the combined use of health-improving fitness methods (“Pilates” and «Bodyflex») on the level of functional and psychophysiological capabilities of students. Journal of Physical Education and Sport. 2016;16(1):234–240. doi:10.7752/jpes.2016.01037
Kriventsova I, Pashkevych S, Iermakov S, Bartík P, Michal J, Nosko M, et al. Fitness – aerobic training of 15 – 17 years´ age girl students, who have significant risk of deviations in backbone functional state. Journal of Human Sport and Exercise. 2017;12(4):1289–97. doi:10.14198/jhse.2017.124.15
Saykina YeG. Fitball aerobics and classification of its exercises. Teoriya i praktika fizicheskoy kul'tury, 2004;7:43–46. (in Russian)
Donnelly JE, Hillman CH, Castelli D, Etnier JL, Lee S, Tomporowski P, et al. Physical Activity, Fitness, Cognitive Function, and Academic Achievement in Children: A Systematic Review. Medicine and Science in Sports and Exercise. 2016;48(6):1197–1222. doi:10.1249/mss.0000000000000901
Cattuzzo MT, Henrique RD, Re AHN, de Oliveira IS, Melo BM, Moura MD, et al. Motor competence and health related physical fitness in youth: A systematic review. Journal of Science and Medicine in Sport. 2016;19(2):123–129. doi:10.1016/j.jsams.2014.12.004
Borras PA, Herrera J, Ponseti FJ. Effects of crossfit lessons in physical education on the aerobic capacity of young students. Journal of Physical Education & Health, 2017;6 (10):5–11.
Yegorova NV., Shesterova LYe. Influence of rhythmic gymnastics’ training technique on physical fitness, physical development and functional condition of students І-ІІ courses of technical college. Slobozhans’kij naukovo-sportivnij visnik, 2006;9:10–12. (in Russian)
Lavrov NN. Elite fitness: art of a fitball. М. Feniks; 2009. (in Russian)
Lyadska OYu. Organizational and methodical grounds of the health-improving fitball training of women of the mature age . Kand. Diss. Dnepropetrovsk; 2011. (in Ukrainian)
Pappas Ε, Panou H, Souglis Α. The effect of a pilates exercise programme using fitball on people suffering from chronic low-back pain in terms of pain reduction and function improvement. Journal of Physical Education and Sport. 2013; 13(4):606–611. doi:10.7752/jpes.2013.04095
Bolotin AE, Bakayev VV, Vazhenin SA. Educational technology of using the system of Pilates for the prevention of spine disorders of female students. Journal of Physical Education and Sport, 2015;15(4):724–729. doi:10.7752/jpes.2015.04110
Carter JM, Beam WC, McMahan SG, Barr ML, Brown LE. The effects of stability ball training on spinal stability in sedentary individuals. The Journal of Strength & Conditioning Research. 2006;20(2):429–35.
Kędra A, Kolwicz-Gańko A, Kędra P, Bochenek A, Czaprowski D. Back pain in physically inactive students compared to physical education students with a high and average level of physical activity studying in Poland. BMC Musculoskeletal Disorders. 2017;18:501. doi:10.1186/s12891-017-1858-9
Stanton R, Reaburn PR, Humphries B. The effect of short-term swiss ball training on core stability and running economy. Journal of Strength and Conditioning Research. 2004;18(3):522–528.
Bogdanovskaya NV, Golubenko AV. Differences in the System of Nitrogen Synthesis and Content of Metabolites in Antioxidant Systems of Sportsmen of Different Sex. American Journal of Biomedical and Life Sciences. Special Issue: Mechanisms of Protection Against Oxidative Stress, 2014;2(6-1):19–24. doi:10.11648/j.ajbls.s.2014020601.14
Gibbs JC, Williams NI, Scheid JL, Toombs RJ, De Souza MJ. The association of a high drive for thinness with energy deficiency and severe menstrual disturbances: confirmation in a large population of exercising women. International Journal of Sport Nutrition and Exercise Metabolism. 2011;21:280–90.
Shakhlina LG. Medico-biological bases of management of sports training process of women. Dokt. Diss. Kyiv; 1995. (in Russian)
Abdulnour J, Razmjou S, Doucet É, Boulay P, Brochu M, Rabasa-Lhoret R, et al. Influence of cardiorespiratory fitness and physical activity levels on cardiometabolic risk factors during menopause transition: Monet study. Preventive Medicine Reports. 2016;4:277–282. doi:10.1016/j.pmedr.2016.06.024
Kulinna PH, Martin JJ, Lai Q, Kliber A, Reed B. Student physical activity patterns: Grade, gender, and activity influences. Journal of Teaching in Physical Education, 2003;22(3):298–310.
Atamanyuk SI. Peculiarities of development of special endurance and rate-force qualities of high-skilled sportswomen specialized in the sporting team fitness. Kand. Diss. Kyiv; 2006. (in Ukrainian)
Falkova N.I. Callisthenic of the students of economical specialties in view of their morphofunctional features. Kand. Diss. Rivne; 2002. (in Ukrainian)
Jagiełło M, Iermakov SS, Nowiński M. Differentiation of the somatic composition of students physical education specialising in various sports. Arch Budo Sci Martial Art Extreme Sport, 2017;13:63–70.
Martin JT, Tubera JG, Monta VD, Naguiat ES, Yambao MJC, Tullao M, et al. Motivation and physical activity participation of Filipino college students. Asia Life Sciences. 2016;25(1):245–254.
Donath L, Roth R, Hohn Y, Zahner L, Faude O. The effects of Zumba training on cardiovascular and neuromuscular function in female college students. European Journal of Sport Science, 2014;14(6):569–577. doi:10.1080/17461391.2013.866168
Ahn JA, Kim JH, Bendik AL, Shin JY. Effects of stabilization exercises with a Swiss ball on neck-shoulder pain and mobility of adults with prolonged exposure to VDTs. Journal of Physical Therapy Science. 2015; 27(4):981–984. doi:10.1589/jpts.27.981
Curi VS, Vilaça J, Haas AN, Fernandes HM. Effects of 16-weeks of Pilates on health perception and sleep quality among elderly women. Archives of Gerontology and Geriatrics. 2018;74:118–122. doi:10.1016/j.archger.2017.10.012
Dusenko DI. Bases of physical training of students. Kharkiv: KhAI; 2005. (in Ukrainian)
Kurochenko IO. The state requirements to training programs on physical training in an education system. Kyiv; 2004. (in Ukrainian)
Malikov MV, Bogdanovs'ka NV, Svat'ev AV. Functional diagnostics in physical education and sports. Zaporizhzhya: ZNU; 2006. (in Ukrainian)
Malikov MV. Theoretical and applied aspects of adaptation. Zaporizhzhya: ZNU; 2001. (in Russian)
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Published
2018-06-27
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Symonik AV, Chernenko OY, Chernenko AY, Serdyuk DG, Kokarev BV, Bulakh SM, Hurieieva AM. Application of fitball aerobics means in the system of physical education of female students of non-sporting specialties. Physical Education of Students. 2018;22(3):159-66. https://doi.org/10.15561/20755279.2018.0308
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