4-17
Boloban
V.N.
National University of Physical Education and Sport of Ukraine
wboloban@ukr.net
Fizkultury str. 1, Kiev, 03680, Ukraine
http://orcid.org/0000-0001-9119-0695
Tereshchenko
I.A.
National University of Physical Education and Sport of Ukraine
vanyatereschencko@yandex.ru
Fizkultury str. 1, Kiev, 03680, Ukraine
http://orcid.org/0000-0003-0823-7507
Otsupok
A.P.
National University of Physical Education and Sport of Ukraine
vanyatereschencko@yandex.ru
Fizkultury str. 1, Kiev, 03680, Ukraine
http://orcid.org/0000-0003-3332-5496
Krupenia
S.V.
National University of Physical Education and Sport of Ukraine
svetboock@ukr.net
Fizkultury str. 1, Kiev, 03680, Ukraine
http://orcid.org/0000-0001-7888-1133
Kovalenko
Y.O.
National University of Physical Education and Sport of Ukraine
kovalenkoyana@mail.ru
Fizkultury str. 1, Kiev, 03680, Ukraine
http://orcid.org/0000-0001- 9417-501Х
Otsupok
An.P.
National University of Physical Education and Sport of Ukraine
vanyatereschencko@yandex.ru
Fizkultury str. 1, Kiev, 03680, Ukraine
http://orcid.org/0000-0003-3332-5496
Perfection of coordination with the help of jump exercises on trampoline
Purpose: to work out methodic of sportsmen’s coordination perfection with the help of jumps on trampoline. Material: in the research 259 1st and 2nd year students (age 17-19 years) participated. The students were representatives of game and cyclic kinds of sports, sport gymnastic and martial arts. Among them there were 99 sportsmen with sport degrees. Results: we gave the definition of the term - coordination training. The students’ sensor-motor coordination was confidently improved by means of the worked out methodic realization. The methodic included program of jump exercises on trampoline. We achieved positive dynamic of static-kinetic and static-dynamic balance as well as increased the quality of mastering of exercises with complex coordination. Conclusions: the methodic of sportsmen’s coordination training with the help of jump exercises on trampoline was worked out, considering specificity of kinds of sports and sportsmen’s qualification. This methodic improves sensor-motor coordination and is the basis of technical training and technical fitness.
10.15561/20755279.2016.0601
sportsmen; sensor-motor abilities; methodic; coordination training; exercises; jumps on trampoline; testing; technical fitness;
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