PECULIARITIES OF PERFECTION OF TRAINING PROCESS OF THE QUALIFIED BODYBUILDER IN THE COMPETITIVE PERIOD

Annotation. Purpose: study methods of improving the training process of skilled bodybuilders in the competitive period. Material: The study involved 18 athletes aged 18-25 years old. The experiment was conducted for 8 weeks. Used two variants of training techniques: large percentage weights; with smooth dynamics with emphasis on static load muscles. Efficacy was evaluated using the preparation method of expert evaluations. The method involved the use of information on the implementation of directives coach dynamics of power and endurance performance, subjective indicators (health, mood, desire to train). Results: comparative characteristic of the most commonly used methods of training process in bodybuilding. Developed and justified best practices, depending on the initial form of the athlete at the beginning of the competition period of training. Shows the dependence of changes in body weight of the athlete training. Conclusions: the proposed best practices, depending on the microcycle training in the competitive period (precompetitive and competitive mesocycles).


PHYSICAL EDUCATION OF STUDENTS
Control group sportsmen trained during 8 weeks with great percentage loads; experimental group sportsmen trained with smooth dynamic with static exercises prevailing (see table 1,2) Before experiment we fulfilled testing measuring of sportsmen's masses, anthropological measurements for determination of better results in indicators' increment.For weighing, we used mass analyze (scales TANITA ВС-545, made in Japan) and centimeter measuring tape (see table 3,4).
Distinction of preparatory period from competition one is in more smooth transition from one training microcycle to other, as well as in increasing of quantity of repetitions and trials for better separation and definitions of muscles (see table 1).Increasing of trainings' quantity, shortening of breaks between trainings days is very important in preparation at this stage.Also, as it can be seen in table 1, intensity is important; time of exercises' fulfillment significantly reduced both in positive and negative phases and pauses between repetitions reduced -in preparation cycle up to 0.5 sec.and in competition micro-cycle there was no rest between repetitions at all.Specificity of this stage is also little percent application of small weights, which was in first pre-competition meso-cycle in EG -50%, and in CG 60 -80%, in second competition meso-cycle -70 -30% in EG and 80 -70% in CG, thus in EG greater attention was paid to work with muscles, but not to gaining mass that was most important at this stage.The data, presented in table 2, witness that experimental group sportsmen trained with moderate weights comparing with maximal; control group trained with little quantity of repetitions but with heavy weights that is not recommended in pre-competition period, because in this period sportsmen, preparing for competitions, reduce quantity of carbon hydrates.For example, in competition period great attention is paid to muscles of hip and shin -quantity of weight bar's lifting (QWBL) is 1.797 in EG per two micro-cycles, in CG -1.566 mainly at the account of muscles of arms, breast and back, which are practically same (650-732 lifting of 62.500-96.400kgweight).But in this period main role is played by shaping exercises, which were different by QWBL and by calculated kilograms; that is why maximally great number of weight bar lifting was at the account of oblique and direct abdominal muscles and was in EG 9.220 QWBL and in CG 8.850 QWBL.Total scope of QWBL in basic exercises was in EG 5.254 and in CG 4.457, while in shaping exercises in EG it was 17.900 and in CG -16.451QWBL.Thus, CG used more powerful program of training and little quantity of QWBL with big weights.EG used more static program of training and used higher quantity of QWBL that is why scope of kilograms was higher.We can make general conclusion that experimental group sportsmen trained at this stage with moderate scope of kilograms and paid more attention to abdominal muscles and muscles of legs as far as after preparatory period (28 micro-cycles) there was significant increment of subcutaneous fat layer on abdomen and hips.In their turn, CG sportsmen paid more attention to basic exercises and power indicators than to shaping exercises.
Before experiment we fulfilled anthropological measurements.As we can see in table 3, variation coefficients of all main anthropological indicators, separately for control and experimental groups, practically did not exceed general initial level.
Anthropometrical examination was fulfilled before beginning and at the end of competition period,(see tables 3, 4).

Conclusions:
Thus, perfection of training process for qualified bodybuilders, permits to consider that in EG effect was more expressed and level of fitness can be estimated as optimal.Dynamic of load in this group significantly reduces probability of functional disorders (over-tension, over-training, traumas); it permits to achieve required level of sport fitness without over-tension of adaptation-compensatory mechanisms.In respect to construction of training process, in Improved methodic of training for qualified bodybuilders in competition period can be recommended for training of sportsmen with observation of sport and requirements, for ensuring of effective and qualitative recreation in transitive period.
Further researches shall include working out and foundation of training process of qualified bodybuilders in transitive period.

Table 1
Content of training program depending on mass of load in competition period of qualified bodybuilders (experimental and control groups)

Table 2
Total scope of training work, fulfilled by qualified bodybuilders of control and experimental groups in competition period

:
QWBL -quantity of lifting of weight barTotal scope of calculated kilograms in basic exercises is 732.345 in EG and 630.662 in CG; in shaping exercises total scope is 926.100kg in EG and 842.860 in CG.

Table 4
Mean indicators of reduction of qualified bodybuilders' anthropological data of control and experimental groups at the end of competition period (n 1 = n 2 =9)